I’ve spent the last decade guiding thousands of students—as a 500-hour yoga educator and now as a trauma-informed breathwork specialist—through practices that turn overwhelm into grounded calm and clarity.

 

My own story began with chronic anxiety, depression, and the unhealthy coping habits that follow. Yoga sparked my first breakthrough, but it was clinical-grade breathwork that finally rewired my nervous system and reignited my creativity after severe burnout.

​

Why work with me

• Global Professional Breathwork Alliance–endorsed & trained in evidence-based nervous-system regulation, spiritual psychology, and somatic integration.

• Hundreds of private sessions delivered online to founders, parents, and high-performers who needed results yesterday.

• Protocols proven to lower cortisol, boost focus, and improve sleep—often in a single session.​

​

What to expect

1. Personalized Intake – We map your stress patterns and goals.

2. Guided Breath Sequence – Personalized to meet you where you're at, curated music.

3. Action Plan – Simple daily practices so the benefits compound long after our call.

​

Your breath is your built-in reset button—let’s flip it on.

​

Book Your FREE 45-Minute 1:1 Breathwork Breakthrough Call

​

Consultation + customized mini-session. Spots fill fast.