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About Me
Hi, I’m Kimberly,
For years, I was a full-time yoga teacher, pouring my energy into guiding others while struggling to replenish my own. I was practicing yoga daily, living the “zen” lifestyle—but eventually, I ran out of inspiration and energy. The connection to my practice started to fade, and I felt like a broken record, going through the motions without the spark of joy or purpose I once had.
I experienced burnout—deep burnout. I had been giving so much that I no longer had the energy to give to myself. And that's when breathwork entered my life.
Breathwork became the secret sauce I didn’t even know I needed. It was the missing piece that reignited my passion, brought clarity to my mind, and healed me in ways I couldn’t have imagined. It didn’t just enhance my yoga practice—it changed the way I showed up in the world, both for myself and for others. Breathwork helped me find the balance I had been desperately seeking.
As they say, “When the student is ready, the teacher will appear.” Breathwork showed up in my life at the perfect time, and it became the profound tool that helped me reclaim my energy, creativity, and love for my practice and my life.
Now, as a Certified Trauma-Informed Breathwork Facilitator and Alignment Coach, I’m passionate about sharing this transformative practice with others. My mission is to empower you to experience the same shifts I’ve had—so that you can not only thrive but also share this powerful tool with your own communities. Together, we can create ripples of healing and upliftment that extend far beyond ourselves.
Are you ready to discover the missing piece and transform your life through breathwork?
My Story
The truth is, I’ve been a highly sensitive person for as long as I can remember. My nervous system was wired for dysregulation early on, which led to a diagnosis of anxiety and depression. As humans, we turn to all kinds of coping mechanisms—healthy and unhealthy. For me, it was a combination of drugs, alcohol, sex, and overworking, all in an attempt to numb the pain and discomfort of living.
Then, I went to my first yoga class. For the first time, I felt a sense of euphoria I had only previously experienced through substances. It was a lightbulb moment, and I kept coming back. Eventually, in 2014, I took my first yoga teacher training and quit my soul-sucking office job to teach full-time. I was terrified and lacked confidence, but I did it anyway, driven by my thirst for knowledge and growth.
Years later, I completed advanced training and continued peeling back layers of my own healing. Life kept bringing challenges, but with each one, I learned more about myself. Breathwork was the lifeline I needed when I hit another wall and felt uninspired and stuck on autopilot. I dove into breathwork facilitator training, focusing on trauma and spiritual psychology, and that’s when I felt the spark return again.
Through the highs and lows, breathwork has been my anchor. It has been my safe space to reconnect with the truth, to rise above my inner critic, and to find peace in a nervous system that’s more familiar with chaos than calm.
This is what I wish for you. Your breath is your soul’s love language, and it’s always there for you—ready to help you reconnect with yourself and your deepest potential.
Contact
Curious about how breathwork can help you? Looking to book a private or public event? Book a call!