Align. Breathe. Manifest.

The Empowered Path

This comprehensive 6-week program is designed to equip you with the tools and strategies needed for sustainable stress relief and elevate all areas of your life.

Discover a new way to thrive

Embark on an embodiment journey of self-discovery and profound transformation in this 6-week program. This unique opportunity offers unwavering support in cultivating new habits, achieving a balanced nervous system, and making enduring changes in your life. Whether you're striving for career success, improving your relationships, or navigating significant life transitions, this program empowers you to thrive. Breathwork stands as the most accessible and scientifically validated tool for mastering the complexities of the human experience. Invest in yourself today and unlock your true potential.

Practicing breathwork regularly has been shown to

As a habit, it empowers you to navigate life's challenges with greater ease and maintain a state of inner calm and balance. By committing to this practice, you are investing in a healthier, more centered, and resilient version of yourself.

Activate the parasympathetic nervous system, which helps to reduce stress, lower blood pressure, and enhance overall emotional well-being.

deep breath breathwork session in Austin

Increase mental clarity, improve sleep, and achieve heightened emotional regulation

Improve your heart rate variability (HRV), a key indicator of cardiovascular health and resilience.

I’m here to help you

Bolster Resilience

Enhance emotional regulation and resilience through advanced breathwork techniques.

Breathe Better

master deep, diaphragmatic breathing and various breathwork techniques.

Heal with Trauma-Informed Practices

address limiting beliefs and integrate trauma-informed practices for deeper healing.

Achieve Balance

integrate self-care practices into daily routines for a balanced lifestyle.

A Transformative
6-Week Journey

Virtual Support for Deep Inner Work

This program consists of six weekly 1-hour sessions with additional resources provided between sessions such as motivation, judgment-free accountability, and short guided centering practices. All sessions take place virtually from wherever you feel most comfortable, allowing the flexibility and safe space necessary for deep inner work.

6 Sessions | 6 Weeks | $899*

*introductory rate

Sample topics included in the program

Stress and Anxiety Management

Improving Health and Energy Levels

Breaking Negative Thought Patterns

Enhancing Mental Clarity and Focus

Releasing Trauma and Healing

Kate

"My session with Kim stands out in my mind as something that really changed my perspective on breathwork in a great way. While I’ve been familiar with other styles of breathwork for years, the session she guided was completely new to me. As a facilitator, she created a safe space in which I felt comfortable to embrace anything that might come up. She was present and authentic, and she even took the time to design a playlist specially curated for me to enhance the session. I highly recommend a facilitated session with Kim!"