Wednesday Wind-Down
Your weekly energetic decluttering.
Class Description
Shed the static and come home to clarity. In this 60-minute, weekly breathwork journey we sweep away energetic clutter through a curated arc of breath, sound, and stillness—always guided by the rhythms, wisdom, and resilience of the human spirit. What to Expect: ✨ Connection & Intention – A brief check-in to ground, share, and set a clear energetic aim. ✨ Warm-Up Pattern – Down-shifting breathing techniques to settle the nervous system. ✨ The Journey – A few rounds of 3-part conscious-connected circular breathing with mindful breath retentions, supported by music and sound. ✨ Integration – Deep rest in and relaxation, allowing insights to land and the body to recalibrate. ✨ Closing Reflection – Optional sharing and guidance on post-class self-care. How to Prepare: 💎 Find a quiet, comfortable space where you can lie down undisturbed. 🎧 Use headphones for immersive sound. ✏️ Have a blanket, eye cover, and journal nearby. 📌 Avoid heavy meals and stimulants at least 1 hour beforehand if possible. 💻 Arrive 5 minutes early to settle your tech and your breath. Contraindications: Breathwork is powerful and not advised if you are: - Pregnant - Living with severe cardiovascular disease, uncontrolled high blood pressure, or recent major surgery - Prone to seizures or epilepsy - Diagnosed with severe psychiatric conditions (e.g., schizophrenia, bipolar I) or currently experiencing psychosis - Experiencing significant retinal detachment or glaucoma If any of these apply—or if you’re unsure—please consult your physician and let me know before class so we can modify or explore a gentler practice. Take a deep breath—let that energy go—and make space for what truly serves.
Upcoming Sessions
Cancellation Policy
Terms and Conditions 1. Session Cancellation Policy: Cancellations of scheduled sessions must be made with at least 24 hours' notice. If the Participant cancels a session within this timeframe, they are entitled to reschedule the session. The rescheduled session must be booked within seven (14) days of the original appointment date. 2. Late Cancellations and No-Shows: Private sessions canceled with less than 24 hours' notice will not be eligible for rescheduling. Additionally, participants who fail to attend a scheduled private session without providing the required 24-hour notice will forfeit that session. 3. No Refunds: All sales are final. Payments for sessions are non-refundable under any circumstances. We appreciate your understanding and adherence to these policies.
Contact Details
kimberly.breathwork@gmail.com