This practice blends science-backed breathwork with intuitive, somatic guidance to support deep rest — the kind that doesn’t just feel good in the moment, but continues working long after the session ends.

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If you’ve been feeling:

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• tired but wired

• overstimulated or emotionally full

• disconnected from your body

• ready to exhale after a long year

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this class is for you.

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 What You’ll Experience

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✨ A short grounding to help you arrive fully
✨ Down-shifting breathing patterns to calm the nervous system
✨ 3-part conscious connected breathing, supported by music 
✨ Gentle breath retentions to deepen regulation
✨ Extended rest so the body can repair
✨ Space to soften, release, and come home to yourself

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This session supports:

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• vagus nerve activation

• parasympathetic (rest-and-digest) dominance

• alpha + theta brainwave states

• emotional regulation and nervous system resilience

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🌿 How to Prepare

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• Find a quiet, comfortable space where you can lie down

• Use headphones for immersive sound

• Have a blanket, eye covering, and journal nearby if you’d like

• Avoid heavy meals or stimulants at least 1 hour beforehand