Weekly Breath Reset
A guided mid-week breathwork session to release stress and regulate your nervous system.
Class Description
Weekly Breath Reset is a 60 minute virtual breathwork journey designed to help you release stress, regulate your nervous system, and create more space in your body and mind. This is your mid-week reset, a chance to slow down, process what you’ve been carrying, and come back home to yourself through intentional breath, gentle somatic movement, and guided integration. Each session combines: - grounding + nervous system regulation - active breathwork for emotional release - visualization + sound for integration You’ll leave feeling lighter, clearer, and more connected to your inner calm, with practical tools you can carry into the rest of your week. How to Prepare: 💎 Find a quiet, comfortable space where you can lie down undisturbed. 🎧 Use headphones for immersive sound. ✏️ Have a blanket, eye cover, and journal nearby. 📌 Avoid heavy meals and stimulants at least 1 hour beforehand if possible. 💻 Arrive 5 minutes early to settle your tech and your breath. Contraindications: Breathwork is powerful and not advised if you are: - Pregnant - Living with severe cardiovascular disease, uncontrolled high blood pressure, or recent major surgery - Prone to seizures or epilepsy - Diagnosed with severe psychiatric conditions (e.g., schizophrenia, bipolar I) or currently experiencing psychosis - Experiencing significant retinal detachment or glaucoma If any of these apply—or if you’re unsure—please consult your physician and let me know before class so we can modify or explore a gentler practice. Take a deep breath, let that energy go, and make space for what truly serves.
Upcoming Sessions
Cancellation Policy
Terms and Conditions 1. Session Cancellation Policy: Cancellations of scheduled sessions must be made with at least 24 hours' notice. If the Participant cancels a session within this timeframe, they are entitled to reschedule the session. The rescheduled session must be booked within seven (14) days of the original appointment date. 2. Late Cancellations and No-Shows: Private sessions canceled with less than 24 hours' notice will not be eligible for rescheduling. Additionally, participants who fail to attend a scheduled private session without providing the required 24-hour notice will forfeit that session. 3. No Refunds: All sales are final. Payments for sessions are non-refundable under any circumstances. We appreciate your understanding and adherence to these policies.
Contact Details
kimberly.breathwork@gmail.com